Never miss a FREE screening event!
Sign up for Gaiam TV event alerts and special offers.
Yoga Conditioning for Weight Loss with Marne - 1/4 Modified Beginners Practice
Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!
Explore More:
Support your body in losing weight naturally with this personalized yoga practice. Yoga Conditioning for Weight Loss delivers an effective, easy-to-follow program for all levels of fitness and flexibility. Lead by yoga instructor Marne Jaye Shapiro, this quarter modified version of the program is designed for those who are ready to build strength and stamina with minimal prop usage. Get ready to take your weight-loss yoga practice to the next level. In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits — including the power to help you lose weight and keep it off. Start looking and feeling great in no time!
Also watch Yoga Conditioning for Weight Loss with Suzanne Deason.
Available worldwide
- Login to post comments
Practices
|
|
|||
|---|---|---|---|
|
11:14 Start your yoga weight loss journey with Body and Breath Awareness. This warm-up will help you loosen those muscles and heat your core, preparing you for the active practice that follows. Marne leads this workout designed for the more experienced user working towards shedding those last few pounds! |
|||
|
21:25 Energize your body and activate your body's natural ability to lose weight with this personalized practice. Designed for those with who need minimal props and seek to lose those last few pounds, this results-oriented routine works your muscles and develops your ability to tune into what you need and lead a more balanced life. In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits — including the power to help you lose weight and keep it off. Start looking and feeling great in no time! |
|||
|
14:59 Renew your sense of peace and balance with this calming cool-down sequence of yoga poses. Yoga instructor Marne Jaye Shapiro leads through these relaxing and restoring poses for more experienced users who are aiming to lose those last few pounds. In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits — including the power to help you lose weight and keep it off. Start looking and feeling great in no time! |
|||
You might also like
|
|
Sara Ivanhoe’s Weight Loss Resolution System
|
|
|
- 1 of 16
- ››
Login to write a review
Start your 10 day free trial
Start your Gaiam TV free trial
Yoga for Conditioning and Weight Loss, January 29, 2013
Great for beginners and people that always thought they aren't able to do yoga for whatever reason like myself - not thin enough, not flexible enough, etc. This was my intro into yoga and im loving it. Really relaxes and centers you, just what I needed right now. Everytime I do it I feel like a happier, calmer, more present individual.
- Login to post comments