Support your body in losing weight naturally with this personalized yoga practice. Yoga Conditioning for Weight Loss delivers an effective, easy-to-follow program for all levels of fitness and flexibility. Lead by yoga instructor Marne Jaye Shapiro, this quarter modified version of the program is designed for those who are ready to build strength and stamina with minimal prop usage. Get ready to take your weight-loss yoga practice to the next level. In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits — including the power to help you lose weight and keep it off. Start looking and feeling great in no time!
Also watch Yoga Conditioning for Weight Loss with Suzanne Deason.