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Yoga Basics

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Yoga Basics

Patricia Walden

Internationally acclaimed yoga instructor Patricia Walden guides you step by step through a gentle program of foundational yoga poses, while providing insights on the profound and lasting benefits of a yoga practice. Discover the rewards of yoga and realize your own potential for balance — body, mind and spirit.


Quieting the Mind Video
Episode 1 Quieting the Mind
Quieting the Mind
Episode 1
, 8 minutes
Learn how to center yourself before a yoga practice.
Available worldwide
Moving into Action Video
Episode 2 Moving into Action
Moving into Action
Episode 2
, 12 minutes
Explore foundational standing poses.
Available worldwide
Connecting Video
Episode 4 Connecting
Episode 4
, 14 minutes
Explore foundational seated poses.
Available worldwide
Relaxation Video
Episode 5 Relaxation
Relaxation (2000)
Episode 5
, 14 minutes
Relax completely with restorative poses.
Available worldwide

Segment List

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jandc96, posted on April 5, 2014

This teacher is great at instructions on the poses ! great class!

rosie235, posted on September 17, 2013

I actually bought the DVD version before joining Gaiam and I enjoyed it so much I joined Gaiam TV. I am returning to yoga after a 10 year break and found this DVD to be just what the doctor ordered for easing me back into a regular home practice. I do the whole sequence from beginning to end and it really puts me in the best frame of mind for the rest of the day. Also I have noticed my body is becoming quite toned and very quickly at that. Cant wait to try some of the other's available on this site for a bit of variety.

robinastone, posted on August 27, 2013

Good instruction. The picture quality deteriorated starting about half way into the program.

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