Yoga Basics Video with Patricia Walden

Yoga Basics

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Internationally acclaimed yoga instructor Patricia Walden guides you step by step through a gentle program of foundational yoga poses, while providing insights on the profound and lasting benefits of a yoga practice. Discover the rewards of yoga and realize your own potential for balance — body, mind and spirit.

Instructor/Talent/Host: Patricia Walden

Available worldwide

Tags: iyengar poses, restorative yoga, savasana, yoga for beginners, yoga for relaxation

Practices



Quieting the Mind 4.5 7:57 Preview This opening sequence teaches you how to create space in your body to promote relaxation in your body and mind. Recommended Props: Blanket or Pillow, Wall
Moving into Action 3.5 11:53 Preview Blending easy-to-follow instruction with insights into yoga, Patricia Walden asks you to balance your practice between effort and ease during standing yoga poses such as mountain, triangle and side angle. Recommended Props: Block (2)
Connecting 4 13:55 Preview Quiet your mind by practicing different versions of forward bends and twists. Modifications demonstrated. Recommended Props: Blanket, Strap, Bolster
Relaxation 3.4 14:05 Preview Use props to let your body go deeper into these poses for physical relaxation. Focus on your breath to help release emotional tension. Recommended Props: Bolster, Strap, Wall, Blanket
Live Yoga Class 4.25 31:54 No Preview Experience Patrica live as she teaches a balanced sequence of standing, warrior and seated poses. End with a guided relaxation.