The essence of yoga is balance. A healthy body, a calm mind and a peaceful spirit all existing in complete and lasting harmony. To live in balance is to live your life to your full potential. Yoga practice is much more than a physical workout, it is a way to use your body to enhance the deeper emotional and spiritual levels of your life as well. The secret is in the simplicity of the yoga postures. As you settle into the poses, your concentration expands past the physical level of body and breath toward what the ancient yoga masters called stillness. This is a moment when you are poised between effort and release, between contraction and expansion. This program is designed to help your focus evolve from fragmentation to wholeness, by following three key segments: Breath, Posture, and Centering. Join Suzanne Deason as you expand your yoga and live your balance.
Yoga for Balance