Yoga for Athletes Mini Workouts

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Yoga for Athletes Mini Workouts

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Athletes know what it feels like to be ”in the zone“ where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with these express yoga-conditioning practices.

Also watch Yoga Conditioning for Athletes with Rodney Yee.

Segments

Cycling Video
5
Episode 1 Cycling
Cycling
Episode 1
, 8 minutes
Get in the zone and boost your cycling performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build ...
Available worldwide
Swimming Video
0
Episode 2 Swimming
Swimming
Episode 2
, 8 minutes
Improve your swimming through cross-training with Rodney Yee’s Yoga Conditioning for Athletes in this mini-workout designed for swimmers. Each pose is designed to help stretch and strengthen the muscles around the neck, back, ...
Available worldwide
Golf Video
5
Episode 3 Golf
Golf
Episode 3
, 8 minutes
Improve your golf game with Rodney Yee’s Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, ...
Available worldwide
Tennis Video
0
Episode 4 Tennis
Tennis
Episode 4
, 8 minutes
Get in the zone and boost your tennis performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for tennis athletes interested in using yoga to cross-train, this mini-workout will help you ...
Available worldwide

Segment List

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