Get Moving! Walking for Weight Loss

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Get Moving! Walking for Weight Loss

4.444445

By increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

Each 10-minute workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced.

Segments

Introduction and Overview Video
5
Episode 1 Introduction and Overview
Introduction and Overview
Episode 1
, 3 minutes
Get motivated to get moving!
Available worldwide
Workout 1 Video
4.166665
Episode 2 Workout 1
Workout 1
Episode 2
, 11 minutes
Boost fat-and-calorie burning and increase metabolism with Workout 1 of Get Moving! Walking for weight Loss.
Available worldwide
Workout 2 Video
4.5
Episode 3 Workout 2
Workout 2
Episode 3
, 10 minutes
Get moving with this low-impact, high-energy Workout 2 of Walking for Weight Loss designed to boost fat-and-calorie burning and increase metabolism.
Available worldwide
Workout 3 Video
5
Episode 4 Workout 3
Workout 3
Episode 4
, 10 minutes
Get moving for weight loss with Madeleine Lewis. Workout 3 is a combination of low-impact cardio and some sculpting exercises that will boost fat-and-calorie burning and increase metabolism.
Available worldwide

Segment List

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banks7369, posted on March 26, 2014

Up able to get them to open! I have been trying for almost 20 minutes!

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