Walk, Sculpt & Tone

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Walk, Sculpt & Tone

Walk, Sculpt & Tone Video
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Take yourself to a whole new level of fitness with fitness expert and former professional athlete Debbie Rocker. Get all the benefits in one low impact aerobics workout: develop endurance and burn fat with energetic cardio walking, and build upper and lower body strength and definition with challenging toning circuits. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout.

Debbie Rocker
Gaiam
USA
Available worldwide
cardio workout, conditioning workouts, low impact, lower body workouts, total body workouts, upper body workouts, workouts for thighs

Workouts

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Member Reviews

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Walk, Sculpt & Tone, March 7, 2012

speakmortal, posted:

Good workout. Gets the blood pumping.

The 30 minute walk which I am, February 8, 2012

cbbooks, posted:

The 30 minute walk which I am reviewing would be good for an absolute beginner.

Good for 30, Not Great for 60, December 16, 2011

CFraissi, posted:

I did the 30-minute workout first and found it effective and enjoyable. The next day, I did the 60-minute workout and got annoyed after the 35-minute mark. Debbie gets annoying after that time, and I felt that the material added in the longer workout didn't really add that much; it was essentially just more of the same moves rather than anything new. In short, if you're looking for an hour long workout, just do the 30-minute and do something else for the other half-hour.

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