Vinyasa Flow 2 series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise Vinyasa yoga practice and continue to increase your strength, flexibility and understanding of the Vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit.
Recommended Equipment: Block
This Vinyasa flow yoga video Includes two complete program & practice options with two instructional skills sessions and an additional breath flow session for progressing your skill level as well as a bonus body prayer.
Also watch: Vinyasa Flow Yoga 1