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Vinyasa Flow Yoga 2 - The Body and Beyond
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Vinyasa Flow 2 series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise Vinyasa yoga practice and continue to increase your strength, flexibility and understanding of the Vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit.
Recommended Equipment: Block
This Vinyasa flow yoga video Includes two complete program & practice options with two instructional skills sessions and an additional breath flow session for progressing your skill level as well as a bonus body prayer.
Also watch: Vinyasa Flow Yoga 1
Seane Corn
Available worldwide
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Practices
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1:24:20 Sweat your prayers with world-renowned instructor Seane Corn. In this heartfelt practice, Sean offers insightful workshop-level instruction while empowering you to explore the symbolic and spiritual side of your yoga practice. As you link break with movement, you deepen your connection within while awakening to the art of practice as a body prayer. This powerful practice was filmed live and unscripted, offering the intimacy of a one-on-one class. |
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40:15 No Preview Pick up the pace to increase your strength, flexibility and understanding in this challenging and technically precise practice with instructor Seane Corn. This practice will deepen the connection between fluid movements and your breathing, giving you an ever increasing peace of mind in your life. |
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1:17:46 "In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you, but sometimes I do, and that sight becomes this art." - Rumi With no verbal instruction, this deep-breathing Vinyasa video puts you in a meditative state as you get into a flow. The only sound is that of deep breathing as you do poses such as child’s pose, downward facing dog, upward facing dog, cat, forward facing bend, flat back, lunges, planks, triangle and warrior stances. |
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3:24 No Preview Renowned instructor Seane Corn guides you through a vinyasa flow yoga practice dedicated to directing love towards a person or intention. This meditative yoga practice will help you bring mindfulness into your day and greater compassion into your being. |
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1:59 No Preview Seane Corn demonstrates vinyasa breathing technique or ujjai pranayama (victory breath). |
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Good for the traveling yogi, March 10, 2013
Just did the short version. Good solid 40 min practice; would be better with more challenging chatturangas and chair poses. Perfect though, for the traveling yogi who might not have the time to drop into a local class on the road.
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By far my favourite so far., October 15, 2012
By far my favourite so far. Intuitive sequences, clear instruction and adequately challenging. You will feel amazing afterwards.
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love seane corn...and a word about the" breath flow", March 22, 2012
I really love both the short form and the long form of this. I find her pacing to be just right and instruction about alignment to be really helpful. The breath flow is basically a silent version of the long-form, so you need to have done the long form enough times to have internalized it and therefore you would only look up to check in. Having said this, I've owned this DVD for 5 years and have never done the breath flow.
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This is yoga, March 15, 2012
The silent yoga brought me in tune, but was hard to stay on track. After switching to the long form I was able to follow better. This is a nice flow; felt peace and inspiration. It was more than a physical practice, it was a devotion to my spirit.
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AMAZING Yoga Flow - As good as it gets, March 14, 2012
This is as good as yoga instruction gets! A beautiful flow and unique varations on poses - just finished the "Long form" for the first time and I feel incredible!
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While this is a beautiful, January 25, 2012
While this is a beautiful video it is completely impractical to use as a practice. There are no verbal cues given so you have to always watch the screen which is uncomfortable and annoying. If verbal cues were added I'd give it 5 stars.
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perfect love, December 24, 2011
Sean Corn shares her gift with the world...beautiful!
Giving thanks for the instruction...takes yoga to a higher level...beyond the physical.
perfect love
~*~
nadia
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