Vinyasa Flow Yoga 1 - Uniting Movement and Breath
This Vinyasa Flow yoga video takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility — and by uniting body and breath, you’ll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all.
Seane Corn’s passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation’s most sought-after instructors. In her first-ever Vinyasa yoga video you’ll experience a stunningly intimate program that will leave you feeling you’ve just left a one-on-one yoga lesson — with one of the most compelling and inspiring teachers of our time.
For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body — yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit.
Also watch: Vinyasa Flow Yoga 2