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Trudie Styler's Weight Loss Yoga
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The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.
Trudie Styler
Dr. Alejandro Junger, James D’Silva
Available worldwide
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Practices
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18:25 This cleansing and strengthening routine will help you shed extra pounds to be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while challenging your heart rate and building your mental focus. |
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23:59 Challenge your entire body with this step-by-step guided sequence that works all the major muscles. You'll build upper-body, lower-body and core strength while increasing flexibility, stamina and balance. |
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15:07 Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy — and look longer and leaner. |
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36:43 Whether you are at your desk or in your favorite chair, this easy-to-follow routine is perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience. |
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11:11 Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle. |
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12:51 Awaken your breath and body with James D’Silva as he guides you through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind. |
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7:25 No Preview Trudie Styler, actress, filmmaker, activist, mother, longtime yoga practitioner and Sting's wife, understands how our busy schedules lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. In this exclusive interview at her English estate and organic farm, Trudie shares her down-to-earth approach to weight loss, nutrition, fitness, and overall health and well-being. |
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Really enjoyed this workout., May 24, 2013
Really enjoyed this workout. Great flow with great instructor. I cant wait to wake up and do this yoga workout tomorrow!
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Good short total body yoga, May 22, 2013
This one is a good flow for AM, in that it is gentle but gets the heart rate going. I really like how it feels like a complete workout as opposed to a section of a longer one - it includes stretching, breathing, some strength and just a wonderful workout to wake up with.
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Trudie Styler's Conditioning for Weight Loss and James D'Silva, February 1, 2013
These routines transform you into a whole new person, ready for the day, calm and worked! Do not let the soothing voice or the pace fool you. You are working. I have been doing yoga for years. This is a treat.
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Trudie Styler yoga videos, January 13, 2013
They are easy to follow and they're not acrobatic like the other yoga videos I watched before. Each program is not long and it targets specific group of muscles. These programs work so well for my schedule being a working mom. The voice of the person on the video sounds so soothing. The people on the video are not young people and they look great ! They inspire me to work and take care of my body. I am hooked !!! Great work out.
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Glistening, August 24, 2012
The movements flow together easily and the repetition of bending and stretching along with complete breathing instruction can be somewhat vigorous if approached with enthusiasm. I caught a nice "glisten" and felt quite warmed up by the end of this practice. The vocal instruction accompanies the whole section and is really lovely and helpful in keeping the pace.
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good for beginners, June 25, 2012
quick basic stretching...no twists. not sure why they call it Trudie Styler's workout...she doesn't instruct.
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total body yoga, March 17, 2012
Wonderfully splendid! Great before work with little time to spare. Very fluid and flowing thanks Gaiam
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Relaxed & Ready to Go!, February 16, 2012
I did the Conditioning for Weight Loss followed by the Meditation and man do I have some energy now! Before I started I listened to the Interview with Trudie and she was quite the motivation to keep me clearheaded. Quite the sequence. I will be back!
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so enjoyable, February 7, 2012
Hes such a good instructor, his cues are perfect. The routine is perfect to start out the week and gets the blood flowing nice.
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More please!, February 6, 2012
I really enjoyed the slightly faster paced section but it was so short!
I would also like the video to build on the sequence giving some variations.
Also, some of the cues are off and found myself needing to look up often. Like "stand tall" when really you are folding over your legs, that is a poor cue.
Other then that loved the flow and would love a longer version of this video with some standing work.
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Chair Yoga, November 18, 2011
The Chair Yoga session is a great midday break. Could also be nice for someone with limited mobility.
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