My Yoga Online is now a part of Gaiam TV

Learn More
Trudie Styler's Weight Loss Yoga

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Trudie Styler's Weight Loss Yoga

4.355555
Trudie Styler

The award-winning Trudie Styler's Weight Loss Yoga program, a complete series of yoga for weight loss videos, will bring balance to your life with yoga practices designed to support weight loss and promote optimal health and well-being.

Segments

Conditioning for Weight Loss Video
3.608695
Episode 1 Conditioning for Weight Loss
Conditioning for Weight Loss (2011)
Episode 1
, 18 minutes
Achieve your weight loss goals and adopt a more balanced lifestyle.
Available worldwide
Total Body Yoga Video
3.86111
Episode 2 Total Body Yoga
Total Body Yoga (2011)
Episode 2
, 24 minutes
This practice targets your entire body.
Available worldwide
Yoga Abs Video
4.22222
Episode 3 Yoga Abs
Yoga Abs (2011)
Episode 3
, 15 minutes
Sculpt a firm, flat belly.
Available worldwide
Chair Yoga Video
4.42857
Episode 4 Chair Yoga
Chair Yoga (2011)
Episode 4
, 37 minutes
Stretch and release tension while improving your flexibility and overall health.
Available worldwide

Segment List

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

Realgonekitty, posted on September 14, 2014

What a peaceful and joyful instructor. Keeps me coming back for more!

wiredwoman2, posted on September 4, 2014

Fluid class, made me sweat would have enjoyed a few minutes of rest at the end to complete. I added it on my own.

leewallsmindy, posted on July 28, 2014

One of the better flows Gaiam offers, for sure. He does a good job of leading through sun salutations, warrior poses, triangle and others that are fundamental but key. Each pose is held for one full breath which I like as you'll actually work up a sweat! I personally find the vinyasa-style flows to allow me a better opportunity at being in my body which is great if anxiety is something you struggle with. However, there is no overt emphasis on any kind of spiritual work, meditation, or pranayama here. Just a good, solid flow to get you moving and sweating.

janie_mcqueen, posted on April 4, 2014

This short workout is one of the few workouts I've done recently that made me sweat a little--without my noticing! I too like the instructor's spare style, and voice. I'm going to look for more from him and Trudie. Her figure is enough to make me want to do this every day.

floorvan, posted on June 25, 2013

I love this workout. And I love the instructor's voice! No new age mumble jumble. Just yoga. Excellent!

atotero, posted on May 24, 2013

Really enjoyed this workout. Great flow with great instructor. I cant wait to wake up and do this yoga workout tomorrow!

altitude92, posted on May 22, 2013

This one is a good flow for AM, in that it is gentle but gets the heart rate going. I really like how it feels like a complete workout as opposed to a section of a longer one - it includes stretching, breathing, some strength and just a wonderful workout to wake up with.

jlreilly, posted on February 1, 2013

These routines transform you into a whole new person, ready for the day, calm and worked! Do not let the soothing voice or the pace fool you. You are working. I have been doing yoga for years. This is a treat.

Jazelyoga, posted on January 13, 2013

They are easy to follow and they're not acrobatic like the other yoga videos I watched before. Each program is not long and it targets specific group of muscles. These programs work so well for my schedule being a working mom. The voice of the person on the video sounds so soothing. The people on the video are not young people and they look great ! They inspire me to work and take care of my body. I am hooked !!! Great work out.

bbskyrox, posted on August 24, 2012

The movements flow together easily and the repetition of bending and stretching along with complete breathing instruction can be somewhat vigorous if approached with enthusiasm. I caught a nice "glisten" and felt quite warmed up by the end of this practice. The vocal instruction accompanies the whole section and is really lovely and helpful in keeping the pace.

jamisanchez, posted on June 25, 2012

quick basic stretching...no twists. not sure why they call it Trudie Styler's workout...she doesn't instruct.

rfmudflap, posted on May 27, 2012

Just what Ive been wanting, a challenging workout that moves forward without too mcuh talking

holderg, posted on April 19, 2012

I love this yoga!

iamanda, posted on March 17, 2012

Wonderfully splendid! Great before work with little time to spare. Very fluid and flowing thanks Gaiam

kmbrlysue, posted on February 16, 2012

I did the Conditioning for Weight Loss followed by the Meditation and man do I have some energy now! Before I started I listened to the Interview with Trudie and she was quite the motivation to keep me clearheaded. Quite the sequence. I will be back!

kirkwh, posted on February 7, 2012

Hes such a good instructor, his cues are perfect. The routine is perfect to start out the week and gets the blood flowing nice.

jaimepom, posted on February 6, 2012

I really enjoyed the slightly faster paced section but it was so short!
I would also like the video to build on the sequence giving some variations.
Also, some of the cues are off and found myself needing to look up often. Like "stand tall" when really you are folding over your legs, that is a poor cue.
Other then that loved the flow and would love a longer version of this video with some standing work.

Tonya, posted on December 28, 2011

Beautiful. Inspiring.

sotting, posted on November 18, 2011

The Chair Yoga session is a great midday break. Could also be nice for someone with limited mobility.

Unnur Fridriksdottir, posted on November 3, 2012

I love these exercises - great workout :)

Password is case sensitive.