Total Body Sculpting Bar

Start your 10 day free trial Start your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Explore More:

Steps 2, 3 & 4

Freeing the Soul from Fear (Dr. Robert...

What Is Status Anxiety?

Never miss a FREE screening event!
Sign up for Gaiam TV event alerts and special offers.

Thank you for signing up!

See Reviews

<< Browse More Fitness Videos

Tone, sculpt and strengthen your abs, arms and legs with fitness trainer Tanja Djelevic and total body exercises with the Sculpting Bar. Result-oriented moves to tackle every zone of your body and achieve your body sculpting goals using this remarkably versatile fitness tool. The solid 9-pound bar separates into three 3-pound segments and can be used for dozens of exercises, including use as hand weights.

Includes two segments of tutorials on the most effective moves that are used in the cardio, lower body, upper body and core and abs workouts.

Instructor/Talent/Host: Tanja Djelevic

Network/Studio: Gaiam

Available worldwide

Tags: core workouts, lower body workouts, strength workouts, total body workouts, upper body workouts, workout for abs

Workouts



Effective Lower Body Moves 0 9:46 Preview Fitness trainer Tanja Djelevic guides Caroline, a first-time Sculpting Bar user, in five basic moves for the lower body, core and cardio workouts. Learn how to take lunges, twists, leg lifts, side lifts and squats while keeping a stable strong core.
Effective Upper Body Moves 5 7:23 Preview Fitness trainer Tanja Djelevic guides Caroline, a first-time Sculpting Bar user, in five basic moves for the upper-body workout. Learn how paddle, row, biceps curls, triceps kickbacks, shoulder lifts, paddle and row can be done while keeping a stable strong core.
Lower Body Workout 5 10:21 Preview Using the Total Body Sculpting Bar, fitness trainer Tanja Djelevic will lead you in lunges, squats and leg lifts to strengthen and sculpt your legs, thighs, butt and whole lower body.
Upper Body Workout 5 10:20 Preview Using the Total Body Sculpting Bar as weights, fitness trainer Tanja Djelevic will lead you through an effective, result-oriented workout to sculpt each of your arm muscles, shoulders and your whole upper body.
Cardio Workout 3.6 9:16 Preview Using the Total Body Sculpting Bar as weights, fitness trainer Tanja Djelevic will lead you through a calorie-burning cardio workout with both low and high impact options.
Core and Abs Workout 5 9:27 Preview Using the Total Body Sculpting Bar as weights, fitness trainer Tanja Djelevic will lead you through an effective workout of floor exercises to target every core muscle of your mid-section.