Total Body Challenge: Walk

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Total Body Challenge: Walk

4.166665
Debbie Rocker

Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals. One focuses on the core, the other on the lower body, and the last on the upper body.

Segments

Lower Body Video
5
Episode 1 Lower Body
Lower Body
Episode 1
, 24 minutes
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
Available worldwide
Upper Body Video
4.333335
Episode 2 Upper Body
Upper Body
Episode 2
, 27 minutes
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
Available worldwide
Abs Workout Video
4.25
Episode 3 Abs Workout
Abs Workout
Episode 3
, 21 minutes
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
Available worldwide

Segment List

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oakland08, posted on September 29, 2014

I have used these series in the past with no problem. But unfortunately it won't run, so frustrating

rdrabent, posted on June 2, 2014

I have been consistent for the past week exercising to Debbie Rocker's Total Body Challenge Walk, episodes 1, 2 and 3 for lower workout, upper workout and abs. I love it! I have spent about a year trying to find something that works for me and my asthma. I am proving to myself that the more I workout and eat right the better I feel and lesser my asthma issues are. Gaiam TV is money well spent. Thanks to everyone at Gaiam for all that you do!

cbcooney1418, posted on December 19, 2012

Great workout!

lc88chavez, posted on October 20, 2012

This workout is perfect because you don't get super exhausted. It keeps your heart rate high in order to burn a good amout of calories!!

CCarter, posted on August 15, 2012

I did this workout for the first time today. The workouts I typically do are more intense with a lot of jumping around etc. This was a nice change of pace and got my heart rate elevated nicely at times without having to do a lot of thinking. :) It's nice to use a band from time to time instead of free weights to keep the body guessing.

3.5.0.6e
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