Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Tina Vindum Nordic Walking Poles
Hit the ground walking. Fitness expert Tina Vindum shows you how to take walking to a whole new level with Nordic walking poles — making it a calorie-burning, total-body workout. You'll burn more fat than regular fitness walking while toning your arms and upper body. Plus, this low-impact workout reduces stress on your knees and joints. In Nordic Walking Pole Basics, learn how to use walking poles as Tina demonstrates proper technique and warm-up strengthening stretches. After your walking workout, follow Tina in the Nordic Pole Sculpting Workout, a full-length routine using the pole as a prop.