The FIRM Zero In Ten

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Stay in shape even when you’re short on time. Even with only 10 minutes to spare in your busy day, you can still be trim and toned. Each 10-minute workout video was designed to give you the benefit of a full-length workout in just a fraction of the time. Sculpt and strengthen while you jump-start your metabolism — with or without hand weights — thanks to these five challenging workout videos for total-body empowerment.

Instructor/Talent/Host: Rebekah Sturkie and Emily Welsh

Available worldwide

Tags: 10 minute workout, cardio workout, interval workouts, lower body workouts, The Firm workouts, total body workouts, weight loss workout, workouts for thighs

Workouts



Bun Burn 4.166665 10:09 Preview Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
Lean Leg Definer 4.8 10:10 Preview Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you’ve always craved.
Fearless Arms 4.833335 10:08 Preview Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
ABSolute Core 2.77778 9:49 Preview Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.
Bikini Body 4.6 10:09 Preview Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.
Whole Body Bonus 4.333335 10:06 Preview Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells