T'ai Chi Daily Practice

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Workout 1 - Upper Body

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The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

Instructor/Talent/Host: David-Dorian Ross

Cast/Guest:

Daisy Lee Garripoli

Network/Studio: Gaiam

Available worldwide

Tags: martial arts videos, t'ai chi

Workouts



Finding Alignment 4.25 8:33 No Preview Hear how this daily discipline can help you tap into “the great stream of life’s energy” or chi, and achieve a stronger mind and calmer spirit.
Section 1 0 13:36 No Preview This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse’s Mane, The White Crane Spreads its Wings and Playing the Guitar.
Section 2 0 9:13 No Preview Continue working on movements from Section 1, while adding movements such as Grasping the Bird’s Tail and High Pat on Horse.
Section 3 0 9:30 No Preview Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.
Daily Practice 5 6:29 No Preview Once you’ve mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.