T‘ai Chi Daily Practice

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T‘ai Chi Daily Practice

4.575
David-Dorian Ross

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

Segments

Finding Alignment Video
4.5
Episode 1 Finding Alignment
Finding Alignment (2005)
Episode 1
, 9 minutes
An introduction to the benefits, movements and fundamentals of a T'ai Chi practice.
Available worldwide
Section 1 Video
3.6
Episode 2 Section 1
Section 1 (2005)
Episode 2
, 14 minutes
Learn the basic steps of a daily practice routine.
Available worldwide
Section 2 Video
5
Episode 3 Section 2
Section 2 (2005)
Episode 3
, 9 minutes
Build on the basic movements covered in Section 1 while adding new movements.
Available worldwide
Section 3 Video
0
Episode 4 Section 3
Section 3 (2005)
Episode 4
, 10 minutes
Master the final movements needed to complete the daily practice sequence.
Available worldwide

Segment List

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Yoga East, posted on March 26, 2015

I always see people doing tai chi in the park, and it always looks so complex and hard to learn. With the excellent instruction by David-Dorian Ross, i'm easily learning it! I have spent a whole week just mastering Standing Like a Tree and The Opening of the Heart routine. Normally, I'd just want to rush to the next step, but allowing myself to stay with these two simple routines has been a great way to practice patience and being in the moment. I'll definitely be adding these practices to the yoga classes I teach.

DENNISF, posted on September 15, 2013

I have been using this video and it has really help me improve and think about Tai Chi. David is and easy and comfortable instructor. He make's it very complete and understandable to learn this form of exercise . Good job

intuitivesolution4u, posted on July 10, 2013

David-Dorian Ross is amazing! I am so grateful to Gaiam for this series. I didn't realize what a treasure I have with my Gaiam subscription. Thank you for your work!

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