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Sugar Ray Leonard & Laila Ali: Lightweight & Heavyweight Boxing Workouts
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Go the distance with boxing legends Sugar Ray Leonard and Laila Ali as they take you through two amazing boxing workouts. Lightweight Beginner’s workout is where you’ll start with this high-energy toning and conditioning workout. This is the workout that will help you look like a knockout without ever stepping into the ring! Then when you’re ready for a more
challenging and effective boxing workout move on to the Heavyweight workout. Laila Ali will also take your through a tutorial on the basic boxing moves and a session on proper nutrition while Sugar Ray Leonard gives you motivation for keeping fitness as part of your daily life.
Sugar Ray Leonard & Laila Ali
Only available in Canada, United States
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Workouts
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30:51 Laila and Ray guide viewers through rounds of the exercises that keep them in top physical shape. Start with a series of warm-up exercises and stretches, this cardio-boxing routine includes easy-to-follow combinations of punches and defense moves. Finishing with floor work and a cool down. |
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23:38 Boxing greats Sugar Ray Leonard and Laila Ali lead viewers through a workout that offers them the opportunity to gain the endurance and body tone of a fighter, but without the excruciating blows! Easily customized and easy to do, these cardio and strength-training exercises are sure to achieve championship results for anyone. |
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4:10 Boxing great Sugar Ray Leonard coaches you through this short motivational piece on the fundamentals of focus and what “fighting” means. Sugar Ray explains the parallels of life and boxing. The road work put into your physical self will give you the support to fight for your fitness. |
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3:14 Laila Ali demonstrates step by step the basic boxing techniques used in her workouts. This short session show form and body placement that once mastered will make it easier to follow along with the workouts! |
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3:08 Laila Ali brings you her thoughts on the importance of changing your lifestyle into a fit and healthy one. She shares what she likes to eat and how nutrition plays an important role in her boxing fitness regime. |
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Could be really good if..., February 12, 2012
This video would be so much better if the music were set to the moves. I constantly had to reset my step because the music was off beat from what they were doing.
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