Strong Women: Weight Loss

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Strong Women: Weight Loss

Dr. Miriam Nelson

Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women’s health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life.


Healthy Behaviors Video
Episode 1 Healthy Behaviors
Healthy Behaviors (2008)
Episode 1
, 21 minutes
Dr. Miriam Nelson
Learn how to control your weight for the long haul with these simple diet and exercise rules.
Available worldwide
Aerobic Exercise Video
Episode 2 Aerobic Exercise
Aerobic Exercise (2008)
Episode 2
, 39 minutes
Comfy clothes and sneakers are all you need to complete this fun, calorie-burning routine.
Available worldwide
Core Workout Video
Episode 3 Core Workout
Core Workout (2008)
Episode 3
, 7 minutes
A quick hit of core-strengthening exercises just right for beginners.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

orangehibiscus, posted on May 7, 2013

I needed a little pep talk, and it was nice to see regular women talking about daily challenges and positive lifestyle adjustments. I felt more hopeful after watching this.

elba, posted on March 25, 2012

I just couldn't get over the "music". So much great, energizing music out there, and this is all they could come up with? I don't mean to be rude, but I just had to stop. Not one of my favorites, I'm sorry to say.

Password is case sensitive.