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Strong Women: Weight Loss
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Put YOU on your to-do list with this diet and exercise program designed by Dr. Miriam Nelson, who researches how nutrition and physical activity improve women’s health. She provides simple tips and exercises to help you keep your weight down long-term, so you can live a more healthy life.
Dr. Miriam Nelson
Lluminari, Turtle Rock
USA
Available worldwide
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Workouts
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20:59 Dr. Miriam Nelson shares her straightforward diet and exercise tips based on her nutrition and physical activity research at Tufts University. She includes a specific eating plan called Eating by HEART to help you make better food choices for life. Real women also discuss their success with this program. |
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38:49 Get moving, burn calories and take charge of your weight loss with an exercise routine tailor-made for beginners.This easy, low-impact aerobic workout explains the moves slowly as well as offers tips for modifications. Start with a simple warm-up, move on to a marching routine and Latin dance moves and end with a cool-down stretching session. |
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6:34 Basic but effective core strengthening exercises such as crunches, modified plank and swim will help you tone your tummy. A strong stomach means a strong back. Instructor gives modifications for those who are new to exercise or have lower back problems. Recommended Equipment: Mat |
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Healthy Behaviors, May 7, 2013
I needed a little pep talk, and it was nice to see regular women talking about daily challenges and positive lifestyle adjustments. I felt more hopeful after watching this.
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Strong Woman Weight loss video, March 25, 2012
I just couldn't get over the "music". So much great, energizing music out there, and this is all they could come up with? I don't mean to be rude, but I just had to stop. Not one of my favorites, I'm sorry to say.
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