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Strength Building Yoga

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Strength Building Yoga

3.925925
Rodney Yee

Strength is a significant aspect to yoga and your overall health. Increased strength gives you greater vitality, resistance to stress, clarity of mind, and better self-confidence. In these strength building yoga videos, Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building poses. These routines are ideal if you are already experienced in yoga and ready to incorporate strength training into your practice

Segments

Session 1: Vinyasa and Inversions Video
4
Episode 1 Session 1: Vinyasa and Inversions
Session 1: Vinyasa and Inversions
Episode 1
, 37 minutes
Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
Available worldwide
Session 2: Standing Poses and Arm Balances Video
3.833335
Episode 2 Session 2: Standing Poses and Arm Balances
Session 2: Standing Poses and Arm Balances
Episode 2
, 26 minutes
In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm ...
Available worldwide

Segment List

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hwarren, posted on March 29, 2012

1. The video descriptions need to include a list of poses.
2. The video was choppy, froze and sped up at will. I've not had this problem before, so perhaps there is something wrong with the file?

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