My Yoga Online is now a part of Gaiam TV

Learn More
Shiva Rea's Mama & Baby Yoga

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Shiva Rea's Mama & Baby Yoga

4.083335
Shiva Rea

Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old.

Segments

Mother's Body Video
4
Episode 1 Mother's Body
Mother's Body (2012)
Episode 1
, 21 minutes
Firm and strengthen your body after pregnancy.
Available worldwide
Rising Up Video
5
Episode 2 Rising Up
Rising Up (2012)
Episode 2
, 21 minutes
Get your pre-baby body back.
Available worldwide
Mother's Core Practice Video
5
Episode 3 Mother's Core Practice
Mother's Core Practice (2012)
Episode 3
, 22 minutes
Bond with baby as you strengthen your core.
Available worldwide
Daily Destressors Video
5
Episode 4 Daily Destressors
Daily Destressors (2012)
Episode 4
, 10 minutes
Take time to restore your energy with these mudra meditations.
Available worldwide

Segment List

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

Tagfrank, posted on February 2, 2013

I can put my baby to sleep every time we do the daily destressors. It's great!

Password is case sensitive.