Shiva Rea‘s Mama & Baby Yoga

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Shiva Rea‘s Mama & Baby Yoga

4.09524
Shiva Rea

Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old.

Segments

Mother's Body Video
3.666665
Episode 1 Mother's Body
Mother's Body (2012)
Episode 1
, 21 minutes
Firm and strengthen your body after pregnancy.
Available worldwide
Rising Up Video
5
Episode 2 Rising Up
Rising Up (2012)
Episode 2
, 21 minutes
Get your pre-baby body back.
Available worldwide
Mother's Core Practice Video
5
Episode 3 Mother's Core Practice
Mother's Core Practice (2012)
Episode 3
, 22 minutes
Bond with baby as you strengthen your core.
Available worldwide
Daily Destressors Video
5
Episode 4 Daily Destressors
Daily Destressors (2012)
Episode 4
, 10 minutes
Take time to restore your energy with these mudra meditations.
Available worldwide

Segment List

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Tagfrank, posted on September 6, 2014

So... Were gonna flood it then drain it out. Ebb (flood) Flow (drains). Were gonna put some good fire in our belly....then flow. Right? Nutrients. Ebb...they eat. Then it flows out...

Tagfrank, posted on September 6, 2014

Sleeping within minutes. Isty Bitsy Yoga is a great book. Love your new book too. Question: ebb and flow... The moon ensures arrival of children here on earth. When my baby was born, nuns with oil from Jerusalem blessed all the nurses. I forgot my question. I guess ebb and flow is my question... For now.

Tagfrank, posted on February 2, 2013

I can put my baby to sleep every time we do the daily destressors. It's great!

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