Seane Corn Detox Flow

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Seane Corn Detox Flow

Seane Corn

Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.

Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.


Twist and Flow Video
Episode 1 Twist and Flow
Twist and Flow (2011)
Episode 1
, 41 minutes
Start your detox here.
Available worldwide
Twist and Flow: Instruction Only Video
Episode 2 Twist and Flow: Instruction Only
Twist and Flow: Instruction Only
Episode 2
, 41 minutes
Go deeper into the flow of the pracitce with less instruction.
Available worldwide
Purify Video
Episode 3 Purify
Purify (2011)
Episode 3
, 64 minutes
Just right when we’re feeling sluggish and need inspiration.
Available worldwide
Purify: Instruction Only Video
Episode 4 Purify: Instruction Only
Purify: Instruction Only
Episode 4
, 64 minutes
Go deeper into the flow by focusing on your breath.
Available worldwide

Segment List

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lilymars, posted on April 26, 2015

I thought you had fixed the buffering issues; I've gone a few weeks without any problems. But I see a lot of other people have been having trouble as well, and right now it's been buffering for four minutes, leaving me in the middle of upward-facing dog. Really not good. (Meanwhile I'm getting emails asking me to vote for Gaiam TV as having the best video streaming.)

You're hearing this from a lot of people. It really needs to be fixed. I know you've been working on this and it's much appreciated, but it would be great if you could find a permanent solution.

NicoleUrdang, posted on April 19, 2015

HeidiV@GTV, posted on April 19, 2015

@NICOLEURDANG - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

karie38, posted on March 31, 2015

amazing practice! really love how the movements match the breath! i feel amazing!

taurmini, posted on February 24, 2015

The buffering is awful. This has been happening with a lot of videos lately....kind of a bummer when I'm trying to do this in the only hour I've got. I don't want to cancel. :(

HeidiV@GTV, posted on February 25, 2015

@TAURMINI - We are so sorry for any frustration. Someone from our Customer Service department will be in contact with you.

taurmini, posted on March 28, 2015

Nobody ever got in contact with me. This seems to be an issue with a lot of your videos. I'll miss this site, but it's getting a bit too frustrating to continually try to play videos that don't buffer.

HeidiV@GTV, posted on March 29, 2015

@TAURMINI - We are so sorry! I will reach out directly to our Manager of Customer Service. We have two options that may resolve this for you. She may switch you to the new player, OR we do have the download feature available for many videos. She will reach out to you very soon!

msharlin, posted on February 17, 2015

Lots of buffering issues. Great instruction, but frustrating because it kept getting stuck.

HeidiV@GTV, posted on February 17, 2015

@MSHARLIN - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

sophia11, posted on February 16, 2015

very good instruction, could not complete it because of buffering issues and wasted a lot of time......

HeidiV@GTV, posted on February 17, 2015

@SOPHIA11 - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

MC, posted on February 16, 2015

I could not play Seane Corn Gaiam video. Kept getting the following error message. It often happens to me when attempting to play from Gaiam tv.

We're sorry.

Attempt to access player from an unauthorized URL.

HeidiV@GTV, posted on February 16, 2015

@MC - We are so sorry for any inconvenience. Someone from our Customer Service department will be in contact with you.

kungfuyogini, posted on February 12, 2015

A beautiful class by Seane Corne! Reminding us to be mindful of ourselves and the world around us. Felt open, cleansed and renewed :)


psn1der, posted on February 8, 2015

Would loved to have watched this, but couldn't get through the intro because of buffering issues.

leahbadea, posted on January 28, 2015

I began the class feeling tired and sluggish, but after finishing the class, I feel refreshed and energized. Seane Corn is one of my new favorites :)

lilymars, posted on January 25, 2015

I love this practice and Seane Corn is wonderful.

The streaming, however, does not work AT ALL. I've written to Customer Service twice. Someone eventually got back to me but the suggestions did not work. I don't mind a few seconds of buffering once or twice during a video, but for the last couple months I cannot watch any videos without buffering lasting as long as ten minutes (not just this video). I have put off cancelling my membership because I don't have access to yoga and fitness classes in English and I love these videos; I've been a member for over three years. But I set aside an hour today and I spent it watching a frozen screen.

NicoleUrdang, posted on January 25, 2015

From the music, to the pacing, to the instruction, to the message to be in touch, this mostly standing practice felt just wonderful.
Thank you!

One note: As a holistic psychotherapist, I think the suggestion to let go of anger, grief, etc. can feel like an emotional straight-jacket unless the time is right. When we force ourselves to let go before we are ready it can feel like self-inflicted violence. Just one more "should."

kserena, posted on January 22, 2015

The video is still skipping and stopping. Not as badly as yesterday but still can't do the practice.

HeidiV@GTV, posted on January 22, 2015

@KSERENA - We are so sorry for any frustration. Someone from our Customer Service department will be in contact with you.

VaSeeker, posted on January 20, 2015

I experienced the same issues that Stefan45 described below. Is is possible that there is a problem with this file? When other videos get stuck they pick up where they stopped. This one just jumped to where it would have been if it had played continuously.

I will try Sean's practice again soon. She is a great teacher?

HeidiV@GTV, posted on January 21, 2015

@VASEEKER - We are so sorry for any frustration. We will look into any issues there may be with this video and someone from our Customer Service department will contact you to discuss any possible troubleshooting with the media player.

stefan45, posted on January 3, 2015

I'm really happy to have stumbled on the Gaiam TV offerings just now, as I start out 2015 with new commitments to self, healing, and responsibility. Already having a connection with Seane's teachings and style, I was and am excited to be utilizing this series. It is quite frustrating how the player behaves.. there is a lot of skipping, stopping, and jumping around within the content. I have a good internet connection. I'm not sure what the problem is.

If .. when there needed time for buffering, the player simply paused, waited and then started again, I could survive better (simply breathing out a pose till the video catches again).. but as a beginner, I am getting easily lost and confused, stranded in poses because the player will jump forward and backwards without indication, often times, I have to break the flow, mess with the video to find a place kind of where I was, .. and start again.. more harmful, is when I'm in a pose, and not able to be watching the screen, and the instruction skips, adding instruction seamlessly into what I'm doing, but which is not meant for the pose I'm in.

For now, I will be focussing on downloading the content to watch it clean, and avoiding the streaming.

HeidiV@GTV, posted on January 4, 2015

@stefan45 - If you continue to have troubles streaming, please contact our Customer Service department for support. CLICK HERE to be directed to our support page. We can be contacted via phone, email, or chat.

tmoseley, posted on December 29, 2014

enjoyed the clear instruction

energiayoga, posted on December 20, 2014

But video kept stopping....great practice though. A bit short on the Savasana. Thank you.

HeidiV@GTV, posted on December 22, 2014

@energiayoga - I am so sorry for any inconvenience. If you continue to have any troubles streaming, please contact our Customer Service department for assistance. CLICK HERE to be directed to our support page. We can be contacted by email, phone, or chat.

Jennifersks, posted on December 5, 2014

video keeps stopping during the session - please fix

HeidiV@GTV, posted on December 5, 2014

@Jennifersks - So sorry for the issues! We will definitely take a look. Which segment were you practicing?

fancydancer, posted on December 3, 2014

The best class!

HappyHippy, posted on October 31, 2014

I love your clear and concise instructions and I always feel like I've done something wonderful for my body when I'm finished! Thank you! And yes - more videos please!!

Lasienna, posted on September 15, 2014

Thank you for this!

Natsch, posted on September 9, 2014

beautiful flow- she is so clear and calm in her instructions- one of the best- more Seane Corn please

gab, posted on September 3, 2014

a simple routine and easy to follow especially if you are a bit under the weather, some of the poses are not held too long maybe a couple of breaths all very achievable. The funny thing is when she was in boat I saw her fingers went to her ankles and then I noted mine just go past my knees so I learnt a bit about my anatomy and why I then couldn't touch my heels in bridge pose. A really nice intro to ujjayi and some info on detoxing. Thank you

SpiritWings, posted on August 13, 2014

Excellent video! I found the sequencing to have the right timing for my needs/abilities. The instruction was clear. Incorporating the breath into the practice is appreciated greatly! I will definitely will follow this video instruction again.

stephlah12, posted on August 7, 2014

I just completed the instruction-only version of Twist and Flow and loved it! Her voice is calming, the music is appropriate (relaxing!), and the actual pose sequence was refreshing. I was looking for something to relax me and energize me at the same time, and this did the trick. The prayers at the beginning and end of the video were great as well! I will definitely do this again!

samanthaboiss, posted on May 19, 2014

Really like her instruction style - very grounding, yet fluid. Really enjoyed the ending mantra.

JyotiB, posted on April 15, 2014

Really enjoyed it,,,,nice clear instructions and moderately paced for beginners.

Justina1983, posted on March 18, 2014

I really like her yoga style. I love the prayer before and after and I feel so relaxed afterwards.

janie_mcqueen, posted on March 17, 2014

I really like her style--I prefer the instruction only, because it's always been a challenge for me to coordinate my breath with movement. This helped me focus, and without sneaking a look to see what she was doing. I'm fairly experienced with yoga, but no expert, but her instructions really felt right. Very satisfying. Will do more with her.

myant3, posted on October 22, 2013

Gave me exactly what I needed at this moment. Great instruction of correct posture and form. Will practice again!

marilia.lins, posted on October 18, 2013

Nice practice and wonderful words! Thank you so much for that!

bpugliano1, posted on October 14, 2013

I really liked twist and flow a lot. Purify was a good practice, but it was so annoying how every time you got into a posture, she was really preachy about a subject - like food - then you'd be introduced into another pose and she picked up with the preaching. In the twist and flow she addressed these issues in a more natural way, without inserting it when ever possible. Good yoga, but odd commentary and very off putting.

j9cell, posted on April 4, 2014

She has two versions of each video: "preachy" as you put it and an instruction only version. She states that at the beginning of the video.

libertyann, posted on August 14, 2013

I love everything she does!

Smiley.karen, posted on August 3, 2013

This is what our body and minds need - enjoyed the practice - found the pace perfect to concentrate on twists and breath. Thank you!

kissa113, posted on July 13, 2013

The sequence is challenging yet easy to follow and slow enough to easily stay connected with your breath. I love Sean's suggestions to improve your physical and emotional health.

MellissaR, posted on June 30, 2013

This video was just what I needed today! I had been great at doing yoga for years, and then took a year off and have found myself discouraged with my weight gain (had a new baby recently) and limited progress. I thought this was the perfect video! I loved the affirmations and reminders- I have been poisoning my body with things that are not healthy or good, and this was perfect! This video reminded me this is a journey, and to take it one day at a time. Excellent! Will be doing this again!

kmcmaken, posted on June 15, 2013

Love this. I come back to it again and again.

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