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Seane Corn Detox Flow
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Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.
Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.
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Practices
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40:31 Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation. This shorter practice focuses on the proper alignment of the poses to prepare you for the second, longer practice, Purify. Ideal to kick-start a weight-loss program. |
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40:32 Once you've mastered the alignment and modifications of the Twist and Flow, you are ready to practice to Twist and Flow: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply. |
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1:04:23 This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath. Begin with the first practice, Twist and Flow, to learn proper pose alignment for this longer, flowing series. Recommended Props: Block (optional) |
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1:04:24 Once you've mastered the alignment and modifications of Purify, practice to Purify: Instruction Only, which offers simpler instructions so you can focus on connecting your movement to your breath more deeply. |
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11:17 Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily. |
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This video is awesome. I love, January 17, 2012
This video is awesome. I love how she guides the practice and fills it with healthful reminders.
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Not usually into yoga, January 14, 2012
I have vowed with some friends of mine to do more yoga, because I am typically so high strung. This was perfect for me! None of the moves were too difficult or over the top for someone that isn't use to doing yoga. I did the twist and flow one. Moves were explained well and I will be coming back to this one again.
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Perfect for a newbie, January 11, 2012
I'm fairly new to yoga. This was a great video for me. Easy enough. I just need to work on flexibility for many of the poses. I can see myself coming back to this one a lot to see progress in my movements.
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good for newbies., January 11, 2012
I've done Yoga before but this was a nice re-intro.
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