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Rodney Yee's Yoga for Beginners
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If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
Rodney Yee, Colleen Saidman
Rebecca Stetson
Michael Badertscher
Gaiam
Available worldwide
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Practices
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21:18 This calming video set on a beach on Maui at sunrise is a perfect way to launch your day. The sound of the waves provides a soothing background for this gentle workout. The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don’t need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings. |
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17:30 This calming video set on a beach at sunset is a perfect way to transition from active to quiet at the end of your day. The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine. |
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42:55 Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand. Learn the common mistakes and find your correct alignment. |
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Yoga for beginners, January 8, 2013
I am 69 years old and have had many surgeries. I am very much interested in exploring and expanding my consciousness with yoga for the beginner but I am unable to sit for any length of time before pain disrupts my concentration. Are there any suggestions as to a way that I might reap the benefits of yoga laying down? Thank you, James Worthen
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Great for beginners and a quick am routine, December 18, 2012
It's nice to wake up with Rodney. His soothing voice and poses geared for beginners is a great start to the day.
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I love the evening one!, September 6, 2012
I love the evening one! Absolutely my pace and perfectly relaxing.
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Very helpful introduction, July 4, 2012
This is my first yoga video and first time trying yoga. Rodney's explanations are very helpful. I started with the pose guide. I was slightly sore throughout the day which means I had worked muscles I'm not used to. I look forward to his other videos. I'm even joining a yoga studio. Thanks Rodney!
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Great for a beginner, that, November 5, 2011
Great for a beginner, that can't get into difficult poses. Felt wonderful!
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lower body stretches on this are quite nice, November 2, 2011
I enjoyed the lower body stretches on this set, which makes it nice for those sitting in a desk all afternoon. I would have liked a bit more upper body or neck (esp since it's a PM exercise). Office workers and busy people often have neck and lower back pains they are trying to de-stress from.
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