Rodney Yee‘s Yoga for Beginners

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Rodney Yee‘s Yoga for Beginners

4.657835

If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.

Segments

Morning Video
4.292685
Episode 1 Morning
Morning (2009)
Episode 1
, 21 minutes
Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
Available worldwide
Evening Video
4.35135
Episode 2 Evening
Evening (2009)
Episode 2
, 18 minutes
Colleen Saidman leads a 15-minute evening routine as you take in the sights and sounds of beautiful Moloki, Hawaii.
Available worldwide
Pose Guide Video
3.90909
Episode 3 Pose Guide
Pose Guide (2009)
Episode 3
, 43 minutes
Get a deeper understanding of common yoga poses for better alignment and greater benefits.
Available worldwide

Segment List

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mysteriousways1970, posted on July 18, 2014

As a beginner-ish to yoga the pose guide is a huge help and great yoga session. I've taken a good intro class but a person needs review and if you can't get to a class this is the next best thing.

bowman16452, posted on June 17, 2014

thank youl I have been afraid to restart my practice, afraid it wouldn't work, I was too old or too far away from it all. This video lets me begin again.

kowalskikd, posted on April 21, 2014

This is just perfect. Slow, stretches, relaxing. just perfect for a pm workout. love it!

cornerstone_42, posted on April 3, 2014

Love this

lmsmith55, posted on March 22, 2014

Love his beautiful videos!! Has helped me gain strength and peace

uncommon.shaman, posted on March 12, 2014

This is one of my favorite beginning yoga routines. I own the DVD and my particular favorite is the the track with the meditation. However, this seems to be missing on the online version. Is there a way to access it? I'd like to have it with me when I travel and don't always have access for use with my DVD.

I'm also interested to know if any of his other yoga sessions have the optional meditation track. I thoroughly enjoy this and would love to know if an optional meditation track exists on other workouts.

FrancesPisano6205, posted on February 2, 2014

I love this routine.
Does any one know if the inspirational routine that Rodney Lee has on his CD available on Gaiam?
That is very calming and yes, inspirational!
Thanks!

lumaralee, posted on November 21, 2013

Although I've done yoga on and off (mostly off!) for years, I haven't done it lately and am overweight and out of shape. After trying several other yoga videos here at gaiamtv and finding them either too advanced or too strenuous, I was delighted with Episode 1 Morning of this beginning yoga series. I was able to do everything from start to finish and feel like I had a good workout. I was very impressed with Rodney Yee, and I look forward to doing the other videos in this series so I can build strength, tone and lose weight before working up to more difficult yoga videos.

applesaucamous, posted on August 31, 2013

I'm brand new to yoga and it has been difficult to find an instructional video that walks you through yoga terminology, how to stand, how to breath, foundational poses, etc. I really appreciated the pose guide on this one. It helped me understand the very basics of yoga poses and gave me an overview of the vocabulary. I feel less intimidated now.

drofnaturalhealth, posted on August 29, 2013

This is my most favorite Yoga DVD. I have the DVD at our home in the US but we are currently living in Mexico. GaiamTV gives me the ability to do my favorite Yoga workouts. I watched a little bit of it last night and was a little concerned with some buffering issues but this morning it played straight through the Morning routine without a problem.

LONECHARLOTTEH, posted on August 1, 2013

I tried the Evening today (August 1st, 23:40 CET), but was not able to wathc the movie due to buffering every 30 seconds or so. Too bad, it started out so promising. Hope this will be fixed soon.

Andrea.montoya25, posted on July 8, 2013

I have long wanted to do this tape and am so glad I finally did. Clarified so much about alignment of the body. Nicely done in tandem with Colleen, nice energy.

gouldkaren19, posted on June 19, 2013

For two days when I selected Poses I got something else. I think it may have been AM. Today I selected poses again and I actually got it, quite a surprise.

scoobasteveisa, posted on June 4, 2013

the poses in the AM were good for beginners however as a beginner the poses in the PM were terrible i couldn't come anywhere near some of them poses and it hurt to try for instance 4:01 and then 12:12 were the worst poses, I feel there are better poses to have as a "beginners"

james442007, posted on January 8, 2013

I am 69 years old and have had many surgeries. I am very much interested in exploring and expanding my consciousness with yoga for the beginner but I am unable to sit for any length of time before pain disrupts my concentration. Are there any suggestions as to a way that I might reap the benefits of yoga laying down? Thank you, James Worthen

Lori02139, posted on December 18, 2012

It's nice to wake up with Rodney. His soothing voice and poses geared for beginners is a great start to the day.

mlapke, posted on September 6, 2012

I love the evening one! Absolutely my pace and perfectly relaxing.

lpreble, posted on July 4, 2012

This is my first yoga video and first time trying yoga. Rodney's explanations are very helpful. I started with the pose guide. I was slightly sore throughout the day which means I had worked muscles I'm not used to. I look forward to his other videos. I'm even joining a yoga studio. Thanks Rodney!

babe.396, posted on May 7, 2012

great beginner DVD

CCarter, posted on November 5, 2011

Great for a beginner, that can't get into difficult poses. Felt wonderful!

krisedler, posted on November 2, 2011

I enjoyed the lower body stretches on this set, which makes it nice for those sitting in a desk all afternoon. I would have liked a bit more upper body or neck (esp since it's a PM exercise). Office workers and busy people often have neck and lower back pains they are trying to de-stress from.

3.5.0.6d
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