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Rodney Yee's Ultimate Power Yoga

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Rodney Yee's Ultimate Power Yoga

4.55078
Rodney Yee

Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.

Segments

Power Foundation Video
3.92683
Episode 1 Power Foundation
Power Foundation (2010)
Episode 1
, 19 minutes
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist, ...
Available worldwide
Strengthening Sun Salutations Video
4.041665
Episode 2 Strengthening Sun Salutations
Strengthening Sun Salutations (2010)
Episode 2
, 20 minutes
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
Available worldwide
Sculpting Standing Poses Video
3.63158
Episode 3 Sculpting Standing Poses
Sculpting Standing Poses (2010)
Episode 3
, 15 minutes
Join yoga master Rodney Yee as he leads you through a gentle sequence of standing poses designed to build power, alignment, and balance. Standing yoga poses improve posture and provide a calming, supportive effect on your ...
Available worldwide
Broadening Back Bends Video
3.5
Episode 4 Broadening Back Bends
Broadening Back Bends (2010)
Episode 4
, 22 minutes
Join yoga master Rodney Yee as he leads you through a gentle sequence of heart openers. Strengthen and restore the spine to its natural alignment as you improve range and stamina.
Available worldwide

Segment List

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tammii25, posted on July 17, 2014

Best yoga series for whole body energy and releasing. Very powerful release felt at the end. Thank you. Love and blessings. Namaste

melissadeboer, posted on April 4, 2014

Rodney's videos are the ones I always go back to. Enough time in every pose. Thank you

smsanabriab, posted on March 2, 2014

Redney Yee is timeless, the instructions are very clear and his voice helps me achieving relaxation in motion.

truax_a, posted on May 13, 2013

This Rodney video perfect for today. I went for a long run two days ago and my muscles were really tight. This video was great for gently stretching out my legs.

Jazelyoga, posted on March 16, 2013

Inspiring and relaxing views. He is "the master of instruction". I do not have to look on my I-pad to see what he is doing most of the time. I feel great and my co-workers are noticing that I am shedding the fats and I am becoming leaner. I stopped dieting and starving myself. I try to make good choices with regards to what I eat and do Rodney Yee's yoga regularly I mean my day will not be complete w/o Rodney Yee. Thank you.

strelitz, posted on September 8, 2012

A great sun salutation series to start out your day. It really got my blood flowing!

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