Rodney Yee's Ultimate Power Yoga
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.