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Rodney Yee's Ultimate Power Yoga
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Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.
Rodney Yee
Gaiam
USA
Available worldwide
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Practices
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19:24 Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety. |
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20:15 Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother of all yoga sequences and is practiced by yogis worldwide. |
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14:34 Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day. |
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21:44 Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength. |
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20:19 Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out. |
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This Rodney video perfect for, May 13, 2013
This Rodney video perfect for today. I went for a long run two days ago and my muscles were really tight. This video was great for gently stretching out my legs.
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Rodney Yee Yoga programs, March 16, 2013
Inspiring and relaxing views. He is "the master of instruction". I do not have to look on my I-pad to see what he is doing most of the time. I feel great and my co-workers are noticing that I am shedding the fats and I am becoming leaner. I stopped dieting and starving myself. I try to make good choices with regards to what I eat and do Rodney Yee's yoga regularly I mean my day will not be complete w/o Rodney Yee. Thank you.
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A great sun salutation series, September 8, 2012
A great sun salutation series to start out your day. It really got my blood flowing!
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