Rodney Yee's Daily Yoga

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Rodney Yee's Daily Yoga

Rodney Yee's Daily Yoga Video
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Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.

Rodney Yee and Colleen Saidman
Available worldwide
ashtanga, iyengar poses, meditation, New Year's Jumpstart, salutations to the sun, triangle pose, vinyasa yoga, yoga and breath, yoga for core, yoga for the morning

Practices

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Member Reviews

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Foundation, March 19, 2013

MamaL, posted:

Fantastic instruction. With simple direction I feel so much more in tune with my body.

My First Yoga Experience, February 14, 2013

rawise90, posted:

I purchased this series of videos on DVD a few months ago and it turned me on to yoga. From there I joined Gaiam TV and I love it! Out of all of the instructors that I have watched Rodney Yee is by far my favorite.

Love how Rodney creates a, January 27, 2013

Tagfrank, posted:

Love how Rodney creates a Flow for your entire week. Starting with foundation, strength,...and a cleanse! I can go further into the poses. I recently did heart openers for the first time and infused it with a green light during my peak pose. I got soooo emotional!!! This helped me find a balance. I had to do core work and a detox to feel balanced.

Relaxing, January 24, 2013

capayn, posted:

Just what I needed after a vigorous workout.

Energize and Strengthen the Core , January 9, 2013

braspro1, posted:

Rodney and Colleen are amazing instructors, that being said, I am new to daily Yoga and found both days were very fast paced. It would have been a bit easier for me to have it slowed down just a bit between instruction and poses.

Day 4: Clean it out, January 7, 2013

mumblebump, posted:

Fast paced and energizing. Sun salutations, triangle poses, pyramid poses.

Clean IT out, December 28, 2012

Mar1a, posted:

Perfect!

Calm Down, December 23, 2012

Rivkee, posted:

Just the right length. Really gets you to let go and relax. Excellent

Day 2 Energize, September 29, 2012

TonyaM, posted:

The words are behind the movement. Whens I look up to see what Colleen is doing, she is doing the next pose or sequence. Very frustrating. I would love to see this edited or redone with the voice over. I like to listen and do without always looking at the screen. I like the sequence, though it is pretty fast paced, and I was unfamiliar with a couple of poses.

love!, August 17, 2012

nicoled, posted:

The energize practice is a great way to start the day. Clear instruction and gets your prana flowing!

Wonderful!, July 12, 2012

christinabolling, posted:

I LOVE "Clean It Out"... great short flow practice for mornings you don't have a lot of time but want to get a really good sweat from a short practice.

Rodney rocks., October 18, 2011

Jewels, posted:

Rodney rocks! He and Colleen are amazing in person. His Advanced Studies at Karuna Yoga in Northampton, MA is an experience that I just want to soak up year after year. Excellent instruction in the Foundation practice.

Not the best intro to vinyasa flow, September 30, 2011

KNevaM, posted:

Too fast, too much like a mass-taught aerobics workout at the gym.

I really liked "Clean it, September 19, 2011

LaurMorr, posted:

I really liked "Clean it Out". It was simple and effective. Good for a morning routine or any simple stretch after a workout.

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