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Rodney Yee's Daily Yoga
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Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.
Rodney Yee and Colleen Saidman
Available worldwide
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Practices
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26:18 Deepen your understanding of yoga. In Day 1: Build the Foundation, yoga master Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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21:52 Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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17:58 Power up your day. In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over the "mid-week hump." This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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27:17 Help your body detox with this Ashtanga-style practice. In Day 4: Clean It Out, yoga master Rodney Yee guides you in this cleansing practice to help your body detox, supporting renewed vitality and clarity. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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15:00 Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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10:51 Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you — anytime, anywhere. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life. |
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Rodney rocks., October 18, 2011
Rodney rocks! He and Colleen are amazing in person. His Advanced Studies at Karuna Yoga in Northampton, MA is an experience that I just want to soak up year after year. Excellent instruction in the Foundation practice.
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Not the best intro to vinyasa flow, September 30, 2011
Too fast, too much like a mass-taught aerobics workout at the gym.
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I really liked "Clean it, September 19, 2011
I really liked "Clean it Out". It was simple and effective. Good for a morning routine or any simple stretch after a workout.
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