Rodney Yee's A.M. & P.M. Yoga for Beginners

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Rodney Yee's A.M. & P.M. Yoga for Beginners

Rodney Yee's A.M. & P.M. Yoga for Beginners Video
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Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.

In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

Rodney Yee/Colleen Saidman
Gaiam
USA
Available worldwide
evening yoga, yoga for the morning

Practices

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Member Reviews

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this is the way to awaken, May 17, 2013

Andrea.montoya25, posted:

this is the way to awaken each day. Nice! TY, again, Rodney.

Beautiful. nice attention to, May 11, 2013

Andrea.montoya25, posted:

Beautiful. nice attention to detail and good length for before bed. For beginners.

am energize with rodney yee, January 31, 2013

daisysammy, posted:

i've been looking for a good morning get back into yoga routine and this is it. simple, stretching, and short enough for before work after meditation. love it.

energizing for the morning!, January 23, 2013

Tokarz, posted:

I really liked this because it was not only a good stretch after sleeping all night, but energizing!

AM, November 17, 2012

mumblebump, posted:

A nice practice, but fast moving. Couldn't breathe in and out that fast! Moves from pose to pose without taking time in them.

AM Energise and strap practise, November 14, 2012

tammii25, posted:

Beautiful series again thanks Rodney. I feel fresh and enlivened and ready for my day.

PM Unwind and meditation, November 10, 2012

chanci99@hotmail.com, posted:

I love this practice by Colleen Staidman. She and Rodney are awesome yoga instructors! Thank you to you both.

Lovely scenery, lovely music but difficult to follow, August 24, 2012

bbskyrox, posted:

The setting is gorgeous and calming and the music is gentle and soothing but I found it not relaxing or restorative trying to keep wrenching my neck out of the pose to look and see if it was time to move to the next pose. If there was just a little music cue, like a chime or something to let us know to change, or a simple voice over it would be fine. It's easy enough to follow along but I found this video totally useless without these audio guides.

Very relaxing and mellow, July 17, 2012

poeticjewel95, posted:

i felt so good and relaxed and felt like my head was clear of all todays worrries and stress.

Relaxing, June 18, 2012

lisajennings, posted:

A nice mellow way to start your day. Not very taxing, but restorative. Loved the lapping of the waves and the soft tones of the instructor.

I didn't like this one. , June 5, 2012

BethC, posted:

I didn't like this one. Unlike the AM Yoga for Your Day series, we never held a pose long enough to really feel a stretch. I did this in the morning and wasn't able to work out the kinks from sleeping the night before.

Love it, March 18, 2012

iamanda, posted:

Felt pretty worried before this, I feel like I can handle life better now

Excellent! Its a soothing way, March 13, 2012

ivyangelina, posted:

Excellent! Its a soothing way to end the day - i feel so relaxed and de-stressed. She is an great teacher whose presence embodies what she's teaching

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