Rodney Yee‘s A.M. & P.M. Yoga for Beginners

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Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Rodney Yee/Colleen Saidman

Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.

In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.


Episode 1
Episode 1
, 26 minutes
Experience a soothing, smooth transition into your day.
Available worldwide
Episode 2
Episode 2
, 27 minutes
Focus on your breath with no verbal instruction to distract you.
Available worldwide
Episode 3
Episode 3
, 26 minutes
Prepare for a soothing night's sleep.
Available worldwide
Episode 4
Episode 4
, 26 minutes
Focus on your breath with no verbal instruction to distract you.
Available worldwide

Segment List

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sveltshel, posted on February 4, 2015

The title said AM and PM yoga. I was wanting AM and when it started it was PM. It didn't give me a choice. Now that it's over and I scroll down I see there are many from which to choose. I'll try an AM tomorrow. The PM was a very nice, gentle practice. It woke up my body and I'm now ready to do my physical therapy exercises.

Moneeeq, posted on January 31, 2015

I've been out of practice for some time and this little AM practice is a sweet friendly one for getting back into it; some gentle twists and bends and a focus on the breath.

davedeee, posted on October 12, 2014

This is a very gentle morning, beginners practice that can be modified for more advanced student.

It was perfect for me today after having missed three consecutive days of yoga.

rpotts, posted on September 29, 2014

I really, really like Colleen's guided meditation at the end of this slow, relaxing end of day practice. The use of my hands to help quiet the energy, especially in my head, was very effective. Thank you so much!

AWady, posted on August 29, 2014

I just love Rodney's classes, they are so grounding and calming, just what i need.

jenjenhot352, posted on August 20, 2014

I have have used your gaiam for over 1 yr I love all the yoga sucks when u cant use it because the silver script video download never works I havs \deos but it really pisses me off to no end when I want to do my yoga and can not use it because it will not run the videos I have had this problem forever since I subscribed with gaiam tv so sick of the aggravation I hata to cancel but Im unable to fix this problem sincerely Jennifer mesiti

forbesjill, posted on April 17, 2014

I was really disappointed by the 7min AM meditation by Rodney Yee. I felt it had you focusing too much on outside sounds and all over the place then really focusing on one thing to clear your mind. Maybe it was just too short. All other meditation videos I have done on this site have been great though.

be29464, posted on October 21, 2013

This was my first video from this new subscription. It was a great way to start. I know this is just what I need right now. Thank you.

robinastone, posted on September 5, 2013

This is the 2nd time in the past few days that I have been doing a yoga program, and then it froze on me. The first time was a Sean Corne Purity Detox program. The 2nd was Rodney Yee's AM Energize. The program froze early into the program. I have very limited precious time in the morning to do yoga, before I have to go to work, and it is difficult to have to be stopped in my track, and not be able to continue with the program. I really like the content of the Gaiam TV programs, but if this continues to happen, I may need to cancel my subscription. Is there anything that can be done? Are other people having the same experience?

Taramoore70, posted on July 4, 2013

I am sttarting yoga again later in life, this is a perfect start to reawaken the body to stretch and movement. I really liked it.

B-health, posted on May 17, 2013

this is the way to awaken each day. Nice! TY, again, Rodney.

B-health, posted on May 11, 2013

Beautiful. nice attention to detail and good length for before bed. For beginners.

daisysammy, posted on January 31, 2013

i've been looking for a good morning get back into yoga routine and this is it. simple, stretching, and short enough for before work after meditation. love it.

Tokarz, posted on January 23, 2013

I really liked this because it was not only a good stretch after sleeping all night, but energizing!

mumblebump, posted on November 17, 2012

A nice practice, but fast moving. Couldn't breathe in and out that fast! Moves from pose to pose without taking time in them.

tammii25, posted on November 14, 2012

Beautiful series again thanks Rodney. I feel fresh and enlivened and ready for my day., posted on November 10, 2012

I love this practice by Colleen Staidman. She and Rodney are awesome yoga instructors! Thank you to you both.

bbskyrox, posted on August 24, 2012

The setting is gorgeous and calming and the music is gentle and soothing but I found it not relaxing or restorative trying to keep wrenching my neck out of the pose to look and see if it was time to move to the next pose. If there was just a little music cue, like a chime or something to let us know to change, or a simple voice over it would be fine. It's easy enough to follow along but I found this video totally useless without these audio guides.

poeticjewel95, posted on July 17, 2012

i felt so good and relaxed and felt like my head was clear of all todays worrries and stress.

lisajennings, posted on June 18, 2012

A nice mellow way to start your day. Not very taxing, but restorative. Loved the lapping of the waves and the soft tones of the instructor.

BethC, posted on June 5, 2012

I didn't like this one. Unlike the AM Yoga for Your Day series, we never held a pose long enough to really feel a stretch. I did this in the morning and wasn't able to work out the kinks from sleeping the night before.

iamanda, posted on March 18, 2012

Felt pretty worried before this, I feel like I can handle life better now

ivyangelina, posted on March 13, 2012

Excellent! Its a soothing way to end the day - i feel so relaxed and de-stressed. She is an great teacher whose presence embodies what she's teaching

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