Restorative Exercise Spinal Alignment

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Restorative Exercise Spinal Alignment

3.25

The majority of movements in our daily life use very little of our spine's ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing, neck pain, and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks.

Episode List

Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions.
4.384615
20 minutes
This Restorative Exercise for Spinal Alignment session will take the viewer through a series of exercises that free the spine in all directions.
3.875
11 minutes
Katy Santiago teaches you advanced exercise for spinal alignment.
4.5
6 minutes

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