Restorative Exercise for Foot Pain

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Restorative Exercise for Foot Pain

4.833335

Because the foot is the foundation for other body movements, its performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs.

Episodes

Restorative Exercise for Foot Pain  Video
4.411765
Episode 1 Restorative Exercise for Foot Pain
Restorative Exercise for Foot Pain
Episode 1
, 17 minutes
Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot.
Available worldwide
Exercises with Half Dome Video
5
Episode 2 Exercises with Half Dome
Exercises with Half Dome
Episode 2
, 9 minutes
Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot.
Available worldwide
Advanced Foot Work Video
4.5
Episode 3 Advanced Foot Work
Advanced Foot Work
Episode 3
, 4 minutes
Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot.
Available worldwide

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cbank63, posted on July 12, 2014

Restorative Yoga is great for everyone, especially athletes or Crossfitters who train very hard!!!

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