Restorative Exercise for Bone Health

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Restorative Exercise for Bone Health

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Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.

Episodes

Restorative Exercise for Bone Health Video
4.25
Episode 1 Restorative Exercise for Bone Health
Restorative Exercise for Bone Health
Episode 1
, 18 minutes
Restorative exercise for bones with Katy Santiago
Available worldwide
Standing Door Routine Video
4.666665
Episode 2 Standing Door Routine
Standing Door Routine
Episode 2
, 12 minutes
Standing resistance exercises designed to help build strong bones.
Available worldwide
Advanced Bone Building Video
4
Episode 3 Advanced Bone Building
Advanced Bone Building
Episode 3
, 10 minutes
Advanced bone building workout.
Available worldwide

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