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QuickFix Total Cardio Kick

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QuickFix Total Cardio Kick

Janis Saffell

Blast calories with intense cardio routines using traditional Martial Art movements. Choose from three, 10-minute Kickboxing Workout routines to target your lower body, upper body and core.


Workout 1 - Upper Body Video
Episode 1 Workout 1 - Upper Body
Workout 1 - Upper Body (2004)
Episode 1
, 12 minutes
Janis Saffell
Work your upper body with these classic cardio boxing moves.
Available worldwide
Workout 2 - Lower Body Video
Episode 2 Workout 2 - Lower Body
Workout 2 - Lower Body (2004)
Episode 2
, 11 minutes
Janis Saffell
Tone and re-define the muscles of your legs and lower back.
Available worldwide
Workout 3 - Core Video
Episode 3 Workout 3 - Core
Workout 3 - Core (2004)
Episode 3
, 12 minutes
Janis Saffell
Target your core for an intense fat blasting session.
Available worldwide

Segment List

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Sage77, posted on September 6, 2012

I love this whole workout, it is fun and easy but good exercise

Fanie, posted on July 7, 2012

Just tried the lower body workout and really liked it. Very easy to follow and fun moves. A great cardio & muscle workout. :-)

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