QuickFix Post Natal

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Workout 1 - Upper Body

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QuickFix Post Natal workouts will get you back into shape fast. Your body requires special handling in order to combat the changes it has experienced after having a baby. This postnatal exercise video addresses those needs with 3 express toning and reshaping workouts. Workout 1 focuses on upper body strengthening and toning. Workout 2 will lift and firm your lower body and finally Workout 3 will slim and whittle your mid-section down in just 10 minutes! Combine all 3 workouts for a complete total body session.

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Tags: lower body workouts, postnatal exercise, upper body workouts, workout for abs

Workouts



Workout 1 - Upper Body 5 13:37 Preview Tone and strengthen your upper body with QuickFix Post Natal Workout 1. You will need two full water bottles or hand weights to add resistance in order to increase your results. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you feel you are unable to keep good form or pace.
Workout 2 - Lower Body 5 10:45 Preview Firm, tighten and lift your lower body with QuickFix Post Natal Workout 2. This workout focuses on standing and floor moves with added resistance. You will need one full water bottle or a single hand weight. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you need a break or feel you are unable to keep good form.
Workout 3 - Abs 5 12:15 Preview Slim down and strengthen your mid-section with QuickFix Post Natal Workout 3. This workout focuses flattening and toning your abdominals. This workout is designed for all fitness levels. Follow Katie for simpler modification of exercises if you need a break or feel you are unable to keep good form.