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Prenatal Yoga

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Prenatal Yoga

4.44898
Shiva Rea

Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.

Recommended Props: Blanket, Strap, Block, Chair

Segments

Prana Video
3.77778
Episode 1 Prana
Prana
Episode 1
, 19 minutes
Center yourself and connect with the life growing inside you.
Available worldwide
Standing Poses Video
3.166665
Episode 2 Standing Poses
Standing Poses
Episode 2
, 16 minutes
Develop strength and flexibility with a focus on balance while increasing stamina.
Available worldwide
Floor Work  Video
4
Episode 3 Floor Work
Floor Work
Episode 3
, 16 minutes
A floor routine specifically designed for the pregnant body.
Available worldwide
Guided Relaxation  Video
5
Episode 4 Guided Relaxation
Guided Relaxation
Episode 4
, 6 minutes
Relax in modified reclining positions and connect with the baby developing inside you.
Available worldwide

Segment List

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aya78616, posted on January 18, 2012

A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.

aya78616, posted on January 18, 2012

A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.

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