Prenatal Yoga

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Prenatal Yoga

4.45283
Shiva Rea

Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.

Recommended Props: Blanket, Strap, Block, Chair

Segments

3.77778
Episode 1
Episode 1
, 19 minutes
Center yourself and connect with the life growing inside you.
Available worldwide
3.166665
Episode 2
Episode 2
, 16 minutes
Develop strength and flexibility with a focus on balance while increasing stamina.
Available worldwide
4
Episode 3
Episode 3
, 16 minutes
A floor routine specifically designed for the pregnant body.
Available worldwide
5
Episode 4
Episode 4
, 6 minutes
Relax in modified reclining positions and connect with the baby developing inside you.
Available worldwide

Segment List

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Devaki12, posted on October 9, 2014

Hi Gaim tv,
I'm an old my yoga online member and was wondering if you could also provide a full interrupted Shiva Rea video as its actually quite disruptive to have to click and find the next segment and its quite clear Shiva Rea flows from one segment to the next. I think having the option to just choose one segment is great but would really appreciate to keep in the zone if I decide I want to do the old 56minute class.
Many thanks for considering this,
Devaki

aya78616, posted on January 18, 2012

A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.

aya78616, posted on January 18, 2012

A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.

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