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Prenatal Yoga
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Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.
Recommended Props: Blanket, Strap, Block, Chair
Shiva Rea
Available worldwide
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Practices
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19:10 This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises. |
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16:23 Seamlessly moving from the beginning practice, this segment of Prenatal Yoga rises from the floor to gentle standing poses. All of these movements are excellent for circulation and can be done on their own anytime you feel you need an energy boost. As you work through this routine, you may notice a release in tension, tightness and stress. |
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15:58 Firm and tone both the upper and lower body with these strength building exercises specifically designed for pregnancy.In addition, improve strength and flexibility in your back, hips and hamstrings with seated poses. Recommended Props: Blanket, Block, Strap, Chair |
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5:38 As with any yoga practice, it is important to restore and relax. No matter if you performed the full workout, or just a segment, be sure to end with this portion of the program. A simple recline position is presented with modifications for the trimester to support the body and baby inside. |
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Uplifting and reengergizing, January 18, 2012
A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.
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Uplifting and reengergizing, January 18, 2012
A week into signing up for Gaiam TV, I found out that I am pregnant. I enjoy fitness and want to do what is best for my health and the baby's health. I found these yoga programs and I think they are so nice! I am generally tired and my body feels tight. I never was big on yoga, but I feel GREAT after these videos. I would recommend them... they are simple to follow and I think you feel the benefits of it after the first video. I love it! I am definitely going to try and keep up with this through out the pregnancy.
- Login to post comments