Postnatal Yoga Video with Shiva Rea

Postnatal Yoga Video

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The most trusted postnatal yoga video found anywhere, this award-winning program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby.  Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability.  Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.

Instructor/Talent/Host: Shiva Rea

Available worldwide

Tags: postnatal exercise, prenatal yoga, yoga and strength, yoga for abs, yoga for core, yoga for relaxation, yoga standing poses, yoga warm up

Practices



Phase One 4 9:37 Preview Long-time yoga instructor Shiva Rea guides you through a gentle warm-up to get you started with this practice.
Phase Two 4.333335 16:02 Preview Yoga instructor Shiva Rea guides new mothers in a floor based workout to build strength, flexibility and balance. Phase Two can be done in combination with Phase One and Three, or as stand-alone workout. Reconnect with your pre-pregnancy shape and lifestyle through the warm guidance and inspiration of instructor Shiva Rea
Phase Three 4 21:39 Preview Yoga instructor Shiva Rea guides new mothers in a powerful workout of standing poses to increase balance, stability and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session. Phase Three can be done in combination with Phase One and Two, or alone. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea.
Guided Relaxation 0 2:34 Preview As a new mom, you may find that amid the changes and challenges in your new life you need to nourish and empower your mind and spirit. Renew, center and calm yourself with a guided relaxation from yoga instructor Shiva Rea.
Daily Poses 3 5:29 Preview This practice with instructor Shiva Rea gives you a guide to the poses focused on muscles used in labor, delivery and caring for baby.