Postnatal Yoga Video

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Postnatal Yoga Video

Shiva Rea

The most trusted postnatal yoga video found anywhere, this award-winning program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby.
 Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea.
This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability.
 Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.


Phase One Video
Episode 1 Phase One
Phase One
Episode 1
, 10 minutes
Long-time yoga instructor Shiva Rea guides you through a gentle warm-up to get you started with this practice.
Available worldwide
Phase Two Video
Episode 2 Phase Two
Phase Two
Episode 2
, 16 minutes
Yoga instructor Shiva Rea guides new mothers in a workout to build strength, flexibility and balance.
Available worldwide
Phase Three Video
Episode 3 Phase Three
Phase Three
Episode 3
, 22 minutes
Yoga instructor Shiva Rea guides new mothers in a workout mothers to build strength, flexibility and balance. Phase Three can be done in combination with Phase One and Two, or alone.
Available worldwide
Guided Relaxation Video
Episode 4 Guided Relaxation
Guided Relaxation
Episode 4
, 3 minutes
Renew, center and calm yourself with a guided relaxation from yoga instructor Shiva Rea.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

Jenna0, posted on March 21, 2014

not the first time this has happened with this site.
Password is case sensitive.