Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout

3.789475

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Segments

Introduction to Pilates Video
0
Episode 1 Introduction to Pilates
Introduction to Pilates
Episode 1
, 6 minutes
Be introduced and learn the basic movements of Pilates in this beginners mat workout.
Available worldwide
Mat Workout Video
4.25
Episode 2 Mat Workout
Mat Workout
Episode 2
, 27 minutes
Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
Available worldwide

Segment List

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Lindzebraff, posted on December 29, 2013

If you're new to Pilates this is a great first video.

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