Pilates Beginning Mat Workout

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Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Instructor/Talent/Host: Ana Cabán

Available worldwide

Tags: Ana Caban, core workouts, Pilates, strength workouts, stretching exercises, total body workouts, workout for beginners, workout without weights

Workouts



Introduction to Pilates 0 6:24 Preview Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout guides you through demonstrated alignment and technique while explaining the cue words you will hear throughout any Pilates practice.
Mat Workout 5 27:17 No Preview Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.