Pilates CorePlus Reformer

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Flatten your abs while getting a total body workout with the CorePlus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution.

Instructor/Talent/Host: Mari Winsor

Available worldwide

Tags: core workouts, glutes workout, lower body workouts, Pilates, Pilates Winsor, total body workouts, upper body workouts, workouts for thighs

Workouts



Introduction 4 1:43 No Preview Introduction and overview for the CorePlus Reformer video segments.
Warm Up 4 4:46 No Preview Warm up before you start. Use this segment to warm up before you do any of the CorePlus Reformer workouts.
Upper Body Toning 3 14:22 No Preview Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. This workout by Mari Winsor, creator of the highly effective Winsor Pilates method, targets the upper body.
Lower Body Sculpting 4 11:30 No Preview Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. This workout by Mari Winsor, creator of the highly effective Winsor Pilates method, targets the lower body.
Cool Down 4 6:01 No Preview Mari Winsor focuses on stretches and breathing in this brief Core Reformer Cool Down. This cool down will leave you feeling flexible and renewed. You will notice that your body is energetic and feels good. The cool down is designed to rejuvenate the body so that you will be ready to do the work out the following day.