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Pilates Conditioning for Weight Loss
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Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives
Suzanne Deason
Available worldwide
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1:00:36 Many people do not realize it, but Pilates can help you lose weight naturally. It does this by putting you in touch with your innate ability to balance your life and achieve your goals. This multi-level workout is designed to be accessible to everyone, no matter the level of fitness. Follow along with Nicole if you’re new to Pilates. Follow Katia if you are already familiar with Pilates and want to expand your practice or follow Suzanne when you are ready to both challenge and go deeper into your Pilates practice. When practiced consciously, these exercises can strengthen your entire body, calm your nervous system and rejuvenate your entire being. Helping you to connect with your true self, keeping you centered and aware of physical, emotional and spiritual needs. You can make that long term commitment to weight loss and embrace a healthy life style that is balanced nourishing and ultimately fulfilling. |
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59:07 In Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice. |
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45:34 No Preview In Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice. |
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45:31 No Preview This is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience. |
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Disappointed, February 17, 2013
This was a bit too easy. I started on Level 2, hoping it would be a little more challenging than Level 1. Was I wrong! The video is too slow paced, and I really don't know how this would help with weight loss. If you want a routine for weight loss, I wouldn't do this video!
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I love This workout , February 6, 2013
I love the slow paced of this routine. It is such a great way to get back into Pilates without overdoing it. This video is the reason I subscribed to gaiamtv as my dvd broke...
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Great beginners pilates, December 27, 2012
Instructions are clear. I did the level 1, which GAIAM rates as for those who are "getting started" and it was just right. Pilates is a focus on the abdomen and core, so don't expect a kick-butt cardio workout here...
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Great Pilates workout but, October 3, 2012
Great Pilates workout but yeah I agree with the last reviewer... It was too easy. But Suzanne Deason is a great instructor nevertheless!
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Good workout!, August 20, 2012
For someone like me who is a beginner/intermediate it's a great foundational video as well as workout. Makes you focus in on what you are suppose to be doing and how the moves should be done. However, the only downside is a 10-12 minute spiel on the workout which is a waste of time.
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yeah i didnt really enjoy, May 6, 2012
yeah i didnt really enjoy this because its too slow paced for me. i wanted a good workout and there's not many reps in the series. I did level 2 but it really should be categorized level 1. not for me.
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I love these workouts! I like, March 19, 2012
I love these workouts! I like how slow-paced it is, because it really makes sure you understand the breathing involved, which is key to benefiting from all the amazing benefits Pilates has to offer! I used to practice pilates, but stopped due to illness. I'm glad I found this because it gives you three level's to choose from and is almost meditative in a way. Hardcore pilates fans might not enjoy this workout as it's very yoga-based, but if you want a pilates video that relaxes, invigorates and educates you - this is it!
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