The New Method: Integrated Yoga

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Want an unconventional workout that tones and tightens the entire body without weights and intense cardio bursts? Then The New Method: Integrated Yoga fusion is for you! An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way! This challenging mix of moves strengthens, lengthens, tones and tightens all the major muscle groups for total body toning.

Instructor/Talent/Host: Lisa Wheeler / Marjon Conteau

Available worldwide

Tags: cardio workout, dance workout, Pilates, stretching exercises, total body workouts, yoga workout

Workouts



Practice 1 3.8 19:40 No Preview The Method Integrated Yoga is a fast paced fusion of Yoga, Dance and Pilates. In Workout 1 Lisa Wheeler take you through a gentle and progressive dance yoga flow.
Practice 2 5 19:40 No Preview The Method Integrated Yoga is a fast-paced fusion of yoga, dance and Pilates. In Workout 2 Marjon Conteau leads you in an interesting blend of yoga and Pilates giving you nice stretch focused lean results with it.