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The New Method: Integrated Yoga

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The New Method: Integrated Yoga

4.588235
Lisa Wheeler / Marjon Conteau

Want an unconventional workout that tones and tightens the entire body without weights and intense cardio bursts? Then The New Method: Integrated Yoga fusion is for you! An intriguing fusion of yoga, dance and Pilates, this fast-paced flowing workout tones the entire body in a nontraditional way! This challenging mix of moves strengthens, lengthens, tones and tightens all the major muscle groups for total body toning.

Segments

Practice 1 Video
4.22222
Episode 1 Practice 1
Practice 1
Episode 1
, 20 minutes
The Method Integrated Yoga is a fast paced fusion of Yoga, Dance and Pilates.
Available worldwide
Practice 2 Video
4.5
Episode 2 Practice 2
Practice 2 (2002)
Episode 2
, 20 minutes
Marjon Conteau
The Method Integrated Yoga is a fast-paced fusion of yoga, dance and Pilates.
Available worldwide

Segment List

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