Mayo Clinic Wellness Solutions for Menopause

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Mayo Clinic Wellness Solutions for Menopause

3.6

This menopause video will help you understand and manage the transition and symptoms of menopause. Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.

Episodes

About Menopause Video
4.30769
Episode 1 About Menopause
About Menopause
Episode 1
, 28 minutes
Information and facts about menopause. Understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause including signs and symptoms.
Available worldwide
Menopause Diet & Nutrition Video
3.666665
Episode 2 Menopause Diet & Nutrition
Menopause Diet & Nutrition
Episode 2
, 15 minutes
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making ...
Available worldwide
Yoga for Menopause Video
4.6
Episode 3 Yoga for Menopause
Yoga for Menopause
Episode 3
, 28 minutes
Colleen Saidman, one of the nation’s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to ...
Available worldwide

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caroleR, posted on July 23, 2013

I love this routine!! It's very relaxing and easy to follow.

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