Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)

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Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)


Relieve the symptoms of irritable bowel syndrome with this IBS video from Mayo Clinic. As one of the world’s most trusted medical centers, Mayo Clinic has joined Gaiam to present this groundbreaking, integrated approach to IBS care. Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel.


About Irritable Bowel Syndrome Video
Episode 1 About Irritable Bowel Syndrome
About Irritable Bowel Syndrome
Episode 1
, 26 minutes
A 30-minute video with Mayo Clinic specialists explaining everything about Irritable Bowel Syndrome.
Available worldwide
IBS Diet & Nutrition Video
Episode 2 IBS Diet & Nutrition
IBS Diet & Nutrition
Episode 2
, 16 minutes
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
Available worldwide
Yoga for IBS Video
Episode 3 Yoga for IBS
Yoga for IBS
Episode 3
, 26 minutes
Rodney Yee, America’s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation.
Available worldwide

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