Mayo Clinic Wellness Solutions for High Blood Pressure

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Mayo Clinic Wellness Solutions for High Blood Pressure

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Manage high blood pressure with an integrated health action plan. In this educational high blood pressure video, Mayo Clinic and Gaiam share a new, integrated approach to managing and reducing high blood pressure. Mayo Clinic doctors share what you need to know about high blood pressure, integrative therapies, diet strategies to help lower blood pressure, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the way you feel with high blood pressure.

Episode List

Manage high blood pressure with an integrated health action plan. Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are.
4
29 minutes
In this video, find out what to eat (and avoid) to help lower your high blood pressure. Mayo Clinic staff shares smart ways to eat healthy every day and practical tips for choosing low-fat and low-salt foods.
4.333335
17 minutes
Rodney Yee, America’s favorite yoga instructor, leads an easy-to-follow gentle yoga practice to keep you active, improve circulation, and release tension.
4.4
29 minutes

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