Mayo Clinic Wellness Solutions for Heart Health

This heart health video will help you understand how to reduce your risk of heart conditions. You'll also learn vital strategies for keeping a healthy heart. The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.