Mayo Clinic Wellness Solutions for Arthritis

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Mayo Clinic Wellness Solutions for Arthritis

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Learn how to reduce arthritis pain and minimize its impact on your daily life with this arthritis video. Mayo Clinic, one of the world’s leading medical centers, and Gaiam TV show you how to combine integrative therapies with proper nutrition and gentle yoga to improve your quality of life with arthritis. You'll discover easy self-care tips to create your own health action plan. Changing the way you live can change the way you feel with osteoarthritis pain.

Episode List

Learn everything about arthritis pain to minimize its impact on your daily life. Mayo Clinic doctors share what you need to know about arthritis including facts and myths, and conventional and alternative therapy options.
3
30 minutes
If you have arthritis, making changes to your diet and nutrition can greatly effect how you feel. In this video, Mayo Clinic staff share smart ways to eat healthy every day and practical tips to simplify meal planning.
2.555555
16 minutes
A gentle yoga for arthritis video featuring Rodney Yee. Yoga can be a great asset in coping with arthritis pain. Some even declare it helps relieve pain completely. A beginner's level practice - grab a chair and get ready for relief.
4.525
26 minutes

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r.lee.moore@att.net, posted on May 23, 2015

What a fabulous workout. Thank you for this great series.

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