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Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
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Workouts
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22:44 Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout. |
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20:31 This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs. |
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22:14 Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes. |
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10:31 No Preview Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time. |
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Mari Winsor Beginner's Pilates
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Mari Winsor's Lower Body Pilates
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Thighs are Burning : ), February 21, 2013
Great Thigh routine, Burns right where it should!
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Loved the thigh routine!, February 12, 2013
Really felt that! Great calming voice, too.
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Express Abs, October 10, 2012
Great compliment to my elliptical cardio - i will feel this tomorrow!
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I didn't love this workout at, September 18, 2012
I didn't love this workout at all. The pace was too fast to follow her continuous directions. I was getting lost and didn't finish it, and it's only 10 minutes! However, definitely feeling the ab burn for what I did do but with back injuries I felt the pace was too fast, not safe enough for me to complete.
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Mari is the best, May 25, 2012
I love this workout, it's only 20 minutes but is challenging.
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feelin' it!, May 1, 2012
Awesome workout! Mari's instruction is great, and I'm feeling the burn already!!
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great workout, April 22, 2012
i am very happy with this workout, it just makes your posture looks wonderful
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Mari's glutes and thighs workout, March 23, 2012
Reminds me of and old Firm video. It was just perfect and I'm hurtin now. First one of her's I've done. Good patient souding voice; giving you plenty of time to figure out whatsup. Jillian is so fast and gungho sometimes.
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