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Mari Winsor's Flat Abs Pilates
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Master Pilates instructor Mari Winsor targets your midsection and core in these two 20-minute workouts. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look.
Flat Abs Pilates Workout features over 17 ab-sculpting moves sequenced to give you a core conditioning burn.
Abs Definition targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection.
Mari Winsor
Available worldwide
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Workouts
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22:33 Master Pilates instructor Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves sequenced to provide a core conditioning burn. |
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23:10 Master Pilates instructor Mari Winsor helps you strengthen your powerhouse while you get a small waist, flat abs and a long, lean look. Flat Abs Workout features over 17 ab sculpting moves. This Definition Workout is a targeted toning abdominal workout designed to slim your middle from every direction, and zero in on those hard-to-reach core muscles. |
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13:36 Join Master Pilates Instructor Mari Winsor in a total body express workout. A complete head-to-toe Pilates workout in just 10 minutes. |
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Fitness videos, March 24, 2013
When doing the work outs , the video times out but audio keeps going . What is the cause of this ? It's so aggravating and impossible to learn the workout.
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Great class for intermediates, January 24, 2013
Great class for intermediates because of lack of instruction on breath and alignment. However, if you are practiced in the alignment and breath she gets a lot done in a short amount of time.
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Good ab workout, but not good practice, March 4, 2012
This is a good workout for your abs, but as far as a pilates practice goes, this does not measure up. Mari does not emphasize breath or precision, so if you are already intermediate or advanced in your pilates practice, you'll probably be fine with this workout. For others, I would recommend a beginner practice that teaches you how to do the movement properly before trying this video.
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great abs workout!, November 1, 2011
Really tones the abs and those hard to get areas! I'm going to be sore tomorrow. Thanks Mari :)
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