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Mari Winsor Slimming Pilates
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Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.
Mari Winsor
Gaiam
Available worldwide
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Workouts
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24:20 Start here to make your Slimming Pilates workout as effective as possible. Review how to use the Accelerator to properly perform 10 classic Pilates exercises, including Running 100s, Thigh Squeezes and Teasers. Mari Winsor also explains how to attach the Accelerator to a door and defines your Powerhouse. Recommended Equipment: Accelerator |
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25:46 Quickly gain flexibility as you tone your abs and legs using the Accelerator, a special resistance cord designed to mimic the Pilates equipment from the studio. Recommended Equipment: Accelerator, Mat (optional) |
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23:29 Burn more fat and calories by using a weighted bar to add resistance to the best body sculpting moves. Both beginner and more advanced moves are demonstrated. Recommended Equipment: Accelerator Weighted Bar, Pillow (optional) |
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25:01 Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners. Recommended Equipment: Accelerator, Small Pillow (optional) |
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22:17 This high-energy Pilates workout burns calories and helps you achieve a long, lean physique. Both beginner and more advanced moves are demonstrated. Recommended Equipment: Accelerator, Pillow (optional) |
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23:38 Get double-duty results from this fast-paced workout. Booty Lift brings you toning and sculpting for the lower body, including buns, hips and thighs. Sexy Sculpted Arms takes you through express resistance training and Pilates moves for the upper body, including shoulders, arms and back. Recommended Equipment: Accelerator, Dumbbells |
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22:33 Obsessed with getting flat abs? Then Absession is for you. Slim down your tummy with this super-effective workout, which shows you how to work your entire core. Recommended Equipment: Accelerator, Mat (optional) |
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I don't have the accelerator, February 17, 2013
I don't have the accelerator and dumbells where do I purchase them
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Love This Workout, February 2, 2013
This workout is perfect for me. I've been a Mari fan for years but I've been so busy at work, I've neglected my body and lost energy. I do this workout (Superfast Body blast) on the weekends and the 10 minute Total Body workout every week day. This routine has increased my energy and endurance and my body is really getting toned. Thank you Mari!
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I love Mari Windor, but I, January 2, 2013
I love Mari Windor, but I found this workout to be a little too easy for me. Would be great for someone new to pilates, as Mari explains the moves thoroughly. (For someone who's already familiar with the moves, this means a lot of waiting around for exercises to start while they're explained. I just did extra reps while I waited, but next time I'll opt for a more advanced workout.)
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