Mari Winsor Beginner‘s Pilates

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Mari Winsor Beginner‘s Pilates (2012)


Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.


Perfect Form Pilates Video
Episode 1 Perfect Form Pilates
Perfect Form Pilates (2012)
Episode 1
, 10 minutes
Learn basic Pilates principles including proper body positioning and control.
Available worldwide
Pilates Primer Video
Episode 2 Pilates Primer
Pilates Primer (2012)
Episode 2
, 25 minutes
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Available worldwide
Strengthen & Lengthen Video
Episode 3 Strengthen & Lengthen
Strengthen & Lengthen (2012)
Episode 3
, 31 minutes
Add resistance to your practice to strengthen and help create lean muscle.
Available worldwide
Bonus Standing Mat Pilates Video
Episode 4 Bonus Standing Mat Pilates
Bonus Standing Mat Pilates (2012)
Episode 4
, 13 minutes
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Available worldwide

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