Mari Winsor Beginner‘s Pilates

Start your 10 day free trialStart your Gaiam TV free trialWatch the full video - and many others - now with your Gaiam TV subscription!

Mari Winsor Beginner‘s Pilates (2012)

4.75

Get the most out of your Pilates workout from the number 1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing your strength and energy level.

Episodes

Perfect Form Pilates Video
4.18182
Episode 1 Perfect Form Pilates
Perfect Form Pilates (2012)
Episode 1
, 10 minutes
Learn basic Pilates principles including proper body positioning and control.
Available worldwide
Pilates Primer Video
4.64
Episode 2 Pilates Primer
Pilates Primer (2012)
Episode 2
, 25 minutes
These toning and lengthening moves incorporating your breath will make you taller and more graceful.
Available worldwide
Strengthen & Lengthen Video
4.25
Episode 3 Strengthen & Lengthen
Strengthen & Lengthen (2012)
Episode 3
, 31 minutes
Add resistance to your practice to strengthen and help create lean muscle.
Available worldwide
Bonus Standing Mat Pilates Video
3.6
Episode 4 Bonus Standing Mat Pilates
Bonus Standing Mat Pilates (2012)
Episode 4
, 13 minutes
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Available worldwide

Be The First One To Comment

Login or sign upsign up to add a comment
3.5.0.7f
Password is case sensitive.